We will look at natural weight loss from all angles, including lifestyle and foods. If you want more information right away, please try the links above. The links to this site are some of the best. Check out the links for what you’ve been looking for, and you will probably be impressed.
As soon as we are born, people ask whether we are male or female, and about our weight, usually in kilograms and grams.
Throughout our early tears, our parents are concerned that we are meeting the milestones, and increasing appropriately in height and weight. Once we start school, weight seems to be increasingly overlooked, unless we are significantly over or underweight. Natural weight loss does not seem to be on the radar then.
During the teenage years, girls and increasingly boys, become more aware of their weight. This period of body consciousness is also a time when conditions such as anorexia, bulimia and obsessive exercising can become concerning. Anorexia is a serious psychological condition characterized by in appropriately decreased appetite and/ or absolute aversion to food. Bulimia is also recognized as a psychological disorder, most commonly characterized by binge eating followed by purging (self-induced vomiting), and accompanied sometimes by laxative and/ or diuretic misuse. Excessive exercise, sometimes termed “anorexia athletica”, is described as that time when exercise is no longer undertaken for health and enjoyment but as an attempt to demonstrate control in one’s life.
However, overweight and obesity affect a greater portion of the population, and so the majority of patients will be looking to lose weight or for natural weight loss. Overweight and obesity are key preventable risk factors for many diseases, particularly hypertension, cardiovascular disease and non-insulin-dependent diabetes. Therefore, natural weight loss is now popular. The population is still continuing to become overweight and obese to such an extent that natural weight loss has become an important topic.
There are a number of factors that have been identified as contributing to obesity and overweight, and thus should be kept in mind for people wanting natural weight loss.
Factors to bear in mind for natural weight loss include:
• Ready availability of high energy density fast foods and the lack of home meal preparation and eating as a family. Avoiding these foods helps in natural weight loss
• A diet high in simple carbohydrates – sweets & soft drinks. Avoiding this diet helps in natural weight loss
• Emotions like “comfort” eating. Avoiding this helps natural weight loss
